[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pglbc.cz\/jak-se-venovat-praci-a-neprozit-syndrom-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.pglbc.cz\/jak-se-venovat-praci-a-neprozit-syndrom-vyhoreni\/","headline":"Jak se v\u011bnovat pr\u00e1ci a nepro\u017e\u00edt syndrom vyho\u0159en\u00ed","name":"Jak se v\u011bnovat pr\u00e1ci a nepro\u017e\u00edt syndrom vyho\u0159en\u00ed","description":"Mysl\u00edte si, \u017ee z\u00e1vislost si jde vytvo\u0159it pouze na drog\u00e1ch, alkoholu, cigaret\u00e1ch nebo jin\u00fdch omamn\u00fdch l\u00e1tk\u00e1ch? Kde\u017ee. Na pr\u00e1ci se lid\u00e9 mohou st\u00e1t z\u00e1visl\u00ed zrovna tak. Jak to ale poznat? Jak\u00e9 jsou syndromy? Kdy to pozn\u00e1me? Jak\u00e9 hroz\u00ed n\u00e1sledky z\u00e1vislosti na pr\u00e1ci? Jak tuto z\u00e1vislost zkrotit a jak se s\u00a0n\u00ed vyrovnat? Odpov\u011bdi na v\u0161echny tyto ot\u00e1zky najdete v\u00a0tomto \u010dl\u00e1nku. Co<br><br><a class=\"more-link\" href=\"https:\/\/www.pglbc.cz\/jak-se-venovat-praci-a-neprozit-syndrom-vyhoreni\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2020-09-16","dateModified":"2020-09-16","author":{"@type":"Person","@id":"https:\/\/www.pglbc.cz\/author\/#Person","name":"","url":"https:\/\/www.pglbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pglbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.pglbc.cz\/jak-se-venovat-praci-a-neprozit-syndrom-vyhoreni\/","wordCount":418,"articleBody":"\tMysl\u00edte si, \u017ee z\u00e1vislost si jde vytvo\u0159it pouze na drog\u00e1ch, alkoholu, cigaret\u00e1ch nebo jin\u00fdch omamn\u00fdch l\u00e1tk\u00e1ch? Kde\u017ee. Na pr\u00e1ci se lid\u00e9 mohou st\u00e1t z\u00e1visl\u00ed zrovna tak. Jak to ale poznat? Jak\u00e9 jsou syndromy? Kdy to pozn\u00e1me? Jak\u00e9 hroz\u00ed n\u00e1sledky z\u00e1vislosti na pr\u00e1ci? Jak tuto z\u00e1vislost zkrotit a jak se s\u00a0n\u00ed vyrovnat? Odpov\u011bdi na v\u0161echny tyto ot\u00e1zky najdete v\u00a0tomto \u010dl\u00e1nku.\tCo je to syndrom vyho\u0159en\u00ed? \tTo je d\u016fsledek stresu a p\u0159\u00edli\u0161n\u00e9ho nezkrotn\u00e9ho pracovn\u00edho nasazen\u00ed. Av\u0161ak nen\u00ed to tres vyvolan\u00fd prac\u00ed nebo jej\u00ed p\u0159\u00edli\u0161nou n\u00e1ro\u010dnost na \u010dlov\u011bka. Syndrom vyho\u0159en\u00ed je vlastn\u011b opakem mimo\u0159\u00e1dn\u00e9ho stresu pr\u00e1ce samotn\u00e9, jde o to, \u017ee lid\u00e9 jsou prac\u00ed p\u0159\u00edmo posedl\u00ed a pr\u00e1ce, kter\u00e9 by se m\u011bli v\u011bnovat jenom \u010d\u00e1st dne, se stane doslova a do p\u00edsmene cel\u00fdm jejich \u017eivotem.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Co v\u0161echno se m\u016f\u017ee st\u00e1t d\u016fsledkem syndromu vyho\u0159en\u00ed? M\u016f\u017ee j\u00edt o psychick\u00e9 probl\u00e9my, al tak\u00e9 zdravotn\u00ed pot\u00ed\u017ee. \u010clov\u011bk ztrat\u00ed jakoukoli motivaci a pracovn\u00ed v\u00fdkonnost, m\u016f\u017ee propadnout depres\u00edm, insomnii \u010di bipol\u00e1rn\u00ed poru\u0161e. \t\tJak\u00e9 jsou p\u0159\u00ed\u010diny workoholismu?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017ee za\u010d\u00edt jako neschopnost splnit n\u00e1pl\u0148 pr\u00e1ce v\u00a0b\u011b\u017en\u00e9 pracovn\u00ed dob\u011bTento probl\u00e9m m\u016f\u017ee b\u00fdt zp\u016fsoben prokrastinaci, rozru\u0161ov\u00e1n\u00edm se, nesoust\u0159ed\u011bnost\u00ed, odkl\u00e1d\u00e1n\u00edm d\u016fle\u017eit\u00fdch \u00fakol\u016f, neefektivn\u00edm vyu\u017e\u00edv\u00e1n\u00edm \u010dasu, nedostate\u010dn\u00fdm rozvr\u017een\u00edm pr\u00e1ce, a tak podobn\u011b.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyu\u017e\u00edv\u00e1n\u00ed pr\u00e1ce jako n\u00e1hradu za jinou aktivitu To se m\u016f\u017ee st\u00e1t ve chv\u00edli, kdy se \u010dlov\u011bku zhrout\u00ed spole\u010densk\u00fd, osobn\u00ed nebo jin\u00fd sektor \u017eivota. Ale m\u016f\u017ee to m\u00edt i jin\u00fd, vedlej\u0161\u00ed d\u016fvod, nap\u0159\u00edklad touha prok\u00e1zat, \u017ee je \u010dlov\u011bk nenahraditeln\u00fd nebo v\u00fdjime\u010dn\u00fd. Tak\u00e9 se zde \u0159ad\u00ed syndrom mu\u010dedn\u00edka, kdy si \u010dlov\u011bk tento \u00fakol nasad\u00ed s\u00e1m.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Iluze o \u010dasu a v\u00fdkonnostiN\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee \u010d\u00edm v\u00edce \u010dasu v\u00a0pr\u00e1ci str\u00e1v\u00ed, t\u00edm jsou v\u00fdkonn\u011bj\u0161\u00ed, ov\u0161em opak je pravdou.Jak se projevuje vyho\u0159en\u00ed? &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00danava&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nervozita&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Deprese&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ztr\u00e1ta koncentrace&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ztr\u00e1ta z\u00e1jmu&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1vislost na n\u011b\u010dem pod\u0159adn\u00e9m (k\u00e1va, \u010daj, televize, j\u00eddlo\u2026)                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se v\u011bnovat pr\u00e1ci a nepro\u017e\u00edt syndrom vyho\u0159en\u00ed","item":"https:\/\/www.pglbc.cz\/jak-se-venovat-praci-a-neprozit-syndrom-vyhoreni\/#breadcrumbitem"}]}]