[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pglbc.cz\/ktere-caje-pit-v-kterou-denni-dobu\/#Article","mainEntityOfPage":"https:\/\/www.pglbc.cz\/ktere-caje-pit-v-kterou-denni-dobu\/","headline":"Kter\u00e9 \u010daje p\u00edt v kterou denn\u00ed dobu?","name":"Kter\u00e9 \u010daje p\u00edt v kterou denn\u00ed dobu?","description":"Pokud zvol\u00edme \u010daj vhodn\u011b, bude to pro n\u00e1s m\u00edt jen sam\u00e9 benefity. Podpo\u0159\u00ed se t\u00edm n\u00e1\u0161 rytmus, m\u016f\u017ee se zlep\u0161it tr\u00e1ven\u00ed, navod\u00ed se klid p\u0159ed span\u00ed, nebo n\u00e1s naopak \u010daj povzbud\u00ed b\u011bhem n\u00e1ro\u010dn\u00e9ho dne, kdy pot\u0159ebujeme n\u011bjakou vzpruhu. Z\u00e1le\u017e\u00ed jen na tom, jak\u00fd \u010daj si vyberete. R\u00e1no R\u00e1no je ide\u00e1ln\u00ed \u010das na to vychutnat si \u0161\u00e1lek \u010daje, kter\u00fd n\u00e1m pom\u016f\u017ee<br><br><a class=\"more-link\" href=\"https:\/\/www.pglbc.cz\/ktere-caje-pit-v-kterou-denni-dobu\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2025-05-21","dateModified":"2025-05-21","author":{"@type":"Person","@id":"https:\/\/www.pglbc.cz\/author\/#Person","name":"","url":"https:\/\/www.pglbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pglbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pglbc.cz\/wp-content\/uploads\/drew-jemmett-qEcWgrTG578-unsplash%20(1)_3.jpg","url":"https:\/\/www.pglbc.cz\/wp-content\/uploads\/drew-jemmett-qEcWgrTG578-unsplash%20(1)_3.jpg","height":0,"width":0},"url":"https:\/\/www.pglbc.cz\/ktere-caje-pit-v-kterou-denni-dobu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":416,"articleBody":"        Pokud zvol\u00edme \u010daj vhodn\u011b, bude to pro n\u00e1s m\u00edt jen sam\u00e9 benefity. Podpo\u0159\u00ed se t\u00edm n\u00e1\u0161 rytmus, m\u016f\u017ee se zlep\u0161it tr\u00e1ven\u00ed, navod\u00ed se klid p\u0159ed span\u00ed, nebo n\u00e1s naopak \u010daj povzbud\u00ed b\u011bhem n\u00e1ro\u010dn\u00e9ho dne, kdy pot\u0159ebujeme n\u011bjakou vzpruhu. Z\u00e1le\u017e\u00ed jen na tom, jak\u00fd \u010daj si vyberete.R\u00e1noR\u00e1no je ide\u00e1ln\u00ed \u010das na to vychutnat si \u0161\u00e1lek \u010daje, kter\u00fd n\u00e1m pom\u016f\u017ee se probudit a dod\u00e1 n\u00e1m energii na cel\u00fd den. Na\u0161e t\u011blo celou noc odpo\u010d\u00edv\u00e1, proto je d\u016fle\u017eit\u00e9 mu d\u00e1t mal\u00fd \u201ekopanec\u201c a nastartovat metabolismus. Jak\u00e9 \u010daje jsou na r\u00e1no ide\u00e1ln\u00ed?\u010cern\u00fd \u010daj \u2013 \u010dern\u00fd \u010daj je n\u00e1poj s velmi intenzivn\u00ed chut\u00ed. A tak\u00e9 s vysok\u00fdm obsahem kofeinu. \u010cern\u00fd \u010daj v\u00e1s r\u00e1no zaru\u010den\u011b probud\u00ed.Zelen\u00fd \u010daj \u2013 zelen\u00fd \u010daj je r\u00e1no takt\u00e9\u017e skv\u011blou volbou. Obsahuje kofein jako \u010dern\u00fd \u010daj, ale v men\u0161\u00edm mno\u017estv\u00ed. Je tak\u00e9 bohat\u00fd na antioxidanty.OdpoledneOdpoledn\u00ed \u010daj je obl\u00edben\u00fd zejm\u00e9na ve Velk\u00e9 Brit\u00e1nii. Ur\u010dit\u011b jste u\u017e n\u011bkdy sly\u0161eli o \u010daji o p\u00e1t\u00e9. Po n\u00e1ro\u010dn\u00e9m dni je ide\u00e1ln\u00ed vychutnat si \u010daj, kter\u00fd v\u00e1m pom\u016f\u017ee uvolnit se, za\u010d\u00edt relaxovat a p\u0159iprav\u00ed v\u00e1s na nadch\u00e1zej\u00edc\u00ed ve\u010der.He\u0159m\u00e1nkov\u00fd \u010daj \u2013 he\u0159m\u00e1nek je velmi zn\u00e1m\u00fd pro sv\u00e9 schopnosti zklidnit \u010dlov\u011bka a odbourat stres. \u010caj m\u00e1 jemnou chu\u0165 a je aromatick\u00fd, \u010d\u00edm\u017e pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed v mysli.Rooibos \u2013 Rooibos je \u010daj bez kofeinu, kter\u00fd je naprosto skv\u011blou volbou pro odpoledn\u00ed relaxaci. Jeho chu\u0165 je takt\u00e9\u017e jemn\u00e1 a lehce nasl\u00e1dl\u00e1. M\u00e1 v sob\u011b soustu vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f.Ve\u010derVe\u010der by m\u011bla b\u00fdt kone\u010dn\u00e1 f\u00e1ze uvoln\u011bn\u00ed se a p\u0159\u00edpravy na sp\u00e1nek. Ve\u010der se vyhn\u011bte t\u011bm, kter\u00e9 obsahuj\u00ed kofein a dejte p\u0159ednost dobr\u00e9mu, bylinn\u00e9mu \u010daji, kter\u00fd m\u00e1 na v\u00e1s zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky a usnadn\u00ed v\u00e1m us\u00edn\u00e1n\u00ed.T\u0159ezalkov\u00fd \u010daj \u2013 t\u0159ezalka je bylinka, kter\u00e1 m\u00e1 sedativn\u00ed \u00fa\u010dinky. Dok\u00e1\u017ee v\u00e1m pomoci oprostit se od ka\u017edodenn\u00edch starost\u00ed a nav\u00edc v\u00e1m usnadn\u00ed a urychl\u00ed us\u00edn\u00e1n\u00ed.Medu\u0148kov\u00fd \u010daj \u2013 medu\u0148ka m\u00e1 takt\u00e9\u017e sedativn\u00ed \u00fa\u010dinky a pom\u00e1h\u00e1 n\u00e1m se stresem. Ide\u00e1ln\u00ed volba na ve\u010der.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00e9 \u010daje p\u00edt v kterou denn\u00ed dobu?","item":"https:\/\/www.pglbc.cz\/ktere-caje-pit-v-kterou-denni-dobu\/#breadcrumbitem"}]}]