[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pglbc.cz\/nezanedbavejte-vase-zadove-svalstvo\/#Article","mainEntityOfPage":"https:\/\/www.pglbc.cz\/nezanedbavejte-vase-zadove-svalstvo\/","headline":"Nezanedb\u00e1vejte va\u0161e z\u00e1dov\u00e9 svalstvo","name":"Nezanedb\u00e1vejte va\u0161e z\u00e1dov\u00e9 svalstvo","description":"V d\u00e1vn\u00fdch dob\u00e1ch, kdy lid\u00e9 zap\u0159ahali za pluhy kon\u011b a kr\u00e1vy, a kdy byli nuceni ml\u00e1tit obil\u00ed ru\u010dn\u011b pomoc\u00ed cep\u016f, prakticky neexistovaly civiliza\u010dn\u00ed choroby. P\u0159isp\u00edvalo k tomu v\u00edce faktor\u016f, nap\u0159\u00edklad \u010dist\u00e9 pov\u011bt\u0159\u00ed a prakticky nulov\u00fd smog, \u017e\u00e1dn\u00fd nadm\u011brn\u00fd hluk z aut a letadel, kvalitn\u011bj\u0161\u00ed strava s obsahem vl\u00e1kniny a p\u0159irozen\u00fdm pom\u011brem \u017eivin a tak\u00e9 dostatek fyzick\u00e9ho pohybu. Lid\u00e9 se zkr\u00e1tka<br><br><a class=\"more-link\" href=\"https:\/\/www.pglbc.cz\/nezanedbavejte-vase-zadove-svalstvo\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2025-05-07","dateModified":"2025-05-07","author":{"@type":"Person","@id":"https:\/\/www.pglbc.cz\/author\/#Person","name":"","url":"https:\/\/www.pglbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pglbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pglbc.cz\/wp-content\/uploads\/lower-back-6391104_640_1.jpg","url":"https:\/\/www.pglbc.cz\/wp-content\/uploads\/lower-back-6391104_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.pglbc.cz\/nezanedbavejte-vase-zadove-svalstvo\/","about":["Podnik\u00e1n\u00ed"],"wordCount":411,"articleBody":"       V d\u00e1vn\u00fdch dob\u00e1ch, kdy lid\u00e9 zap\u0159ahali za pluhy kon\u011b a kr\u00e1vy, a kdy byli nuceni ml\u00e1tit obil\u00ed ru\u010dn\u011b pomoc\u00ed cep\u016f, prakticky neexistovaly civiliza\u010dn\u00ed choroby. P\u0159isp\u00edvalo k tomu v\u00edce faktor\u016f, nap\u0159\u00edklad \u010dist\u00e9 pov\u011bt\u0159\u00ed a prakticky nulov\u00fd smog, \u017e\u00e1dn\u00fd nadm\u011brn\u00fd hluk z aut a letadel, kvalitn\u011bj\u0161\u00ed strava s obsahem vl\u00e1kniny a p\u0159irozen\u00fdm pom\u011brem \u017eivin a tak\u00e9 dostatek fyzick\u00e9ho pohybu. Lid\u00e9 se zkr\u00e1tka v\u00edce h\u00fdbali \u2013 nikdo nejezdil \u017e\u00e1dn\u00fdm autem, neexistovaly v\u00fdtahy ani zem\u011bd\u011blsk\u00e9 stroje a tak byli ti, co fyzicky pracovali, tak\u00e9 n\u00e1le\u017eit\u011b zdatn\u00ed. K fyzick\u00e9 zdatnosti p\u0159isp\u00edvala n\u00e1ro\u010dn\u00e1 pr\u00e1ce s ru\u010dn\u00edm n\u00e1\u0159ad\u00edm, p\u0159i n\u00ed\u017e se p\u0159irozen\u011b zat\u011b\u017eovaly b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly. A pr\u00e1v\u011b tyto svalov\u00e9 partie jsou dnes problematick\u00e9 u mnoha lid\u00ed, kte\u0159\u00ed jezd\u00ed \u010dasto autem a vykon\u00e1vaj\u00ed sedav\u00e1 zam\u011bstn\u00e1n\u00ed. Jestli\u017ee v\u0161ak dojde k ochabov\u00e1n\u00ed tohoto svalstva, m\u016f\u017ee to zp\u016fsobit vadn\u00e9 dr\u017een\u00ed t\u011bla a bolesti zad a m\u016f\u017ee se v\u00e1m tedy nap\u0159\u00edklad p\u0159ihodit, \u017ee pot\u0159ebujete jednou za \u010das vym\u011bnit vodu ve velk\u00e9m akv\u00e1riu, vyn\u00e1\u0161\u00edte odtud n\u011bkolik dvan\u00e1ctilitrov\u00fdch kbel\u00edk\u016f vody a z t\u00e9 n\u00e1razov\u00e9 n\u00e1mahy v\u00e1s za\u010dne bolet v \u201ek\u0159\u00ed\u017ei\u201c \u2013 v bedern\u00ed oblasti. Nen\u00ed divu, kdy\u017e jsou va\u0161e svaly jako hadry a va\u0161e dr\u017een\u00ed t\u011bla nezpevn\u00ed.Jakmile si tento probl\u00e9m uv\u011bdom\u00edte, m\u00e1te mo\u017enost s t\u00edm n\u011bco prov\u00e9st. Nemus\u00edte kv\u016fli tomu hned p\u0159estat jezdit autem, posta\u010d\u00ed kdy\u017e za\u0159ad\u00edte na program dne vhodn\u00e9 cvi\u010den\u00ed, nap\u0159\u00edklad SM syst\u00e9m v Plzni dle MUDr. Sm\u00ed\u0161ka. Odborn\u00edci v\u00e1m tu porad\u00ed, jak spr\u00e1vn\u011b p\u0159i cvi\u010den\u00ed postupovat, a dozv\u00edte se zde pot\u0159ebn\u00e9 informace, jak\u00fd vliv maj\u00ed cviky zad na zak\u0159iven\u00ed p\u00e1te\u0159e, a jak velk\u00fd v\u00fdznam m\u00e1 pr\u00e1v\u011b prevence v podob\u011b pravideln\u00e9ho pohybu a zat\u011b\u017eov\u00e1n\u00ed z\u00e1dov\u00fdch svalov\u00fdch parti\u00ed. Nakonec mo\u017en\u00e1 zjist\u00edte, \u017ee by bylo vhodn\u00e9 zm\u011bnit \u017eivotn\u00ed styl a sedav\u00e9 zam\u011bstn\u00e1n\u00ed kompenzovat pohybov\u00fdmi aktivitami a vhodn\u00fdm sportem, a p\u0159\u00edpadn\u011b tak\u00e9 za\u0159adit do stravy v\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch potravin.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezanedb\u00e1vejte va\u0161e z\u00e1dov\u00e9 svalstvo","item":"https:\/\/www.pglbc.cz\/nezanedbavejte-vase-zadove-svalstvo\/#breadcrumbitem"}]}]