[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pglbc.cz\/sportovci-bacha-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.pglbc.cz\/sportovci-bacha-na-zdravi\/","headline":"Sportovci bacha na zdrav\u00ed","name":"Sportovci bacha na zdrav\u00ed","description":"B\u011bh\u00e1me a b\u011bh\u00e1me, dokud n\u00e1m to jde. I kdy\u017e m\u00e1me kolikr\u00e1t obavy, adrenalin a cht\u00ed\u010d nemoci p\u0159ekonat, n\u00e1s \u017eene dop\u0159edu. Nedomysl\u00edme n\u00e1sledky, kter\u00e9 n\u00e1s mohou potkat a kter\u00e9 mohou b\u00fdt p\u011bkn\u011b v\u00e1\u017en\u00e9. I tady plat\u00ed, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Ono je to vlastn\u011b v\u0161echno mnohem slo\u017eit\u011bj\u0161\u00ed a prov\u00e1zan\u011bj\u0161\u00ed. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odborn\u00edci i v\u011bdci maj\u00ed jasno Odborn\u00edci i v\u011bdci se shoduj\u00ed,<br><br><a class=\"more-link\" href=\"https:\/\/www.pglbc.cz\/sportovci-bacha-na-zdravi\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2026-02-28","dateModified":"2026-02-28","author":{"@type":"Person","@id":"https:\/\/www.pglbc.cz\/author\/#Person","name":"","url":"https:\/\/www.pglbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pglbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.pglbc.cz\/sportovci-bacha-na-zdravi\/","wordCount":474,"articleBody":"B\u011bh\u00e1me a b\u011bh\u00e1me, dokud n\u00e1m to jde. I kdy\u017e m\u00e1me kolikr\u00e1t obavy, adrenalin a cht\u00ed\u010d nemoci p\u0159ekonat, n\u00e1s \u017eene dop\u0159edu. Nedomysl\u00edme n\u00e1sledky, kter\u00e9 n\u00e1s mohou potkat a kter\u00e9 mohou b\u00fdt p\u011bkn\u011b v\u00e1\u017en\u00e9. I tady plat\u00ed, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Ono je to vlastn\u011b v\u0161echno mnohem slo\u017eit\u011bj\u0161\u00ed a prov\u00e1zan\u011bj\u0161\u00ed.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odborn\u00edci i v\u011bdci maj\u00ed jasnoOdborn\u00edci i v\u011bdci se shoduj\u00ed, a\u010d se v\u00a0mnoh\u00e9m jejich n\u00e1zory li\u0161\u00ed, tady jsou za jedno. Pokud m\u00e1 sportovec probl\u00e9m od krku nahoru, tedy r\u00fdmu, nebo k\u00fdch\u00e1, m\u016f\u017ee, pokud se na to c\u00edt\u00ed, sm\u011ble vyb\u011bhnout. Pokud je ale probl\u00e9m od krku dol\u016f, tedy s\u00a0d\u00fdch\u00e1n\u00edm, bol\u00ed n\u00e1s klouby a svaly, m\u011bli bychom si b\u011bh\u00e1n\u00ed rad\u011bji rozmyslet.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nen\u00ed v\u0161em dn\u016fm konecMy, co pravideln\u011b b\u011bh\u00e1me, nav\u0161t\u011bvujeme posilovny, chod\u00edme s\u00a0h\u016flkami severskou ch\u016fzi v\u00edme, \u017ee z\u00edtra je tak\u00e9 den a nemus\u00ed se nutn\u011b v\u0161echno zvl\u00e1dnout hned. Ono by se toti\u017e docela dob\u0159e mohlo st\u00e1t, \u017ee si pak p\u011bkn\u011b dlouho nezacvi\u010d\u00edte, kdy\u017e budete takhle hazardovat.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodnoty jsou d\u016fle\u017eit\u00e9Kdo sportuje, zn\u00e1 hodnotu IL-6. Jej\u00ed hodnota se v\u00a0lidsk\u00e9m organismu zved\u00e1, kdy\u017e sportujeme, ale tak\u00e9 kdy\u017e m\u00e1me v\u00a0t\u011ble infekci. Jsme pak mnohem v\u00edce unaven\u00ed a projev\u00ed se to i na na\u0161ich b\u011b\u017en\u00fdch \u010dinnostech. IL-6 dokonce v\u011bdci p\u00edchli tr\u00e9novan\u00fdm sportovc\u016fm a nechali je ub\u011bhnout jejich b\u011b\u017en\u00e9 trasy. Uk\u00e1zalo se, \u017ee byli unaven\u011bj\u0161\u00ed a tak\u00e9 nedos\u00e1hli sv\u00fdch obvykl\u00fdch \u010das\u016f.Pr\u00e1v\u011b tahle hodnota ozna\u010dov\u00e1na jako IL-6 souvis\u00ed s\u00a0na\u0161\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed. Pr\u00e1v\u011b se slabou infekc\u00ed si m\u016f\u017eeme p\u0159ivodit nejen zv\u00fd\u0161en\u00ed t\u00e9to hodnoty, ale tak\u00e9 n\u00e1sledn\u00e9 p\u0159etr\u00e9nov\u00e1n\u00ed. Kdy\u017e p\u016fjdeme do extr\u00e9m\u016f, co\u017e bychom si m\u011bli uv\u011bdomit v\u017edy, m\u016f\u017ee n\u00e1s \u201epotkat\u201c i posti\u017en\u00ed srde\u010dn\u00edho svalu. Jak tvrd\u00ed n\u011bkte\u0159\u00ed l\u00e9ka\u0159i, nelze tedy jen \u0159\u00edci, \u017ee pokud m\u00e1me zdravotn\u00ed probl\u00e9m od krku nahoru, m\u016f\u017eeme v\u00a0pohod\u011b cvi\u010dit. Z\u00a0ka\u017ed\u00e9, by\u0165 mal\u00e9 v\u011bci, se m\u016f\u017ee v\u00a0\u017eivot\u011b vyvinout i v\u011bc hodn\u011b velk\u00e1.A tak je to v\u00a0\u017eivot\u011b vlastn\u011b se v\u0161\u00edm. Rozhodn\u011b bych r\u010den\u00ed o zdrav\u00ed, kter\u00e9 m\u00e1me jen jedno, nepova\u017eovala za kli\u0161\u00e9. Ono to tak toti\u017e skute\u010dn\u011b je, tedy s\u00a0t\u00edm jedn\u00edm zdrav\u00edm, a my bychom se podle toho m\u011bli chovat. To zdrav\u00ed je toti\u017e na\u0161e a \u017eivot m\u00e1me jen jeden!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovci bacha na zdrav\u00ed","item":"https:\/\/www.pglbc.cz\/sportovci-bacha-na-zdravi\/#breadcrumbitem"}]}]